Not all cooking oils are created equal. New research shows some cooking oils have been linked to many serious diseases, including heart disease and cancer. Choosing the right fats and oils in your food preparation has a dramatic impact on your health. Oils that are rich in Omega-6 or polyunsaturated fatty acid (PUFA), hydrogenated and […]
Benefits of Grass Fed Beef
Grass fed cows are raised using the “old ranching methods,” feeding them food that is as close as possible to their native diets. No corn, feed grains, animal or industrial feed by-products are used to finish the beef. They do not implant the animals with hormones or feed them growth-promoting additives. Animals raised on […]
Teaching Your Child Healthy Eating Habits
The eating habits your children observe and experience when they are young will help them maintain a healthy lifestyle when they are adults. The best time to start teaching these lessons to children is when they’re young, before unhealthy choices become lifelong bad habits. When you want to pass on healthy habits to your […]
