Premenstrual syndrome management

Some non-medical ways to help you cope with PMS or PMDD involve taking a little extra care of yourself. Get plenty of sleep, reduce stress, and follow an exercise program you enjoy. For pain, NSAIDs like ibuprofen or naproxen can help. Diuretics (water pills) can be prescribed for bloating and weight gain. Antidepressants can help manage emotional symptoms. Sometimes PMS or PMDD can be circumvented with hormonal birth control bills, which stabilize hormone levels through

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