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Sweet Potato Hamburger Casserole

Sweet Potato Hamburger Casserole (6 servings) 1 heaping tablespoon coconut oil 2 large or 3 medium sweet potatoes, peeled and spiralized (Spiralizer available on Amazon) 1 medium onion, finely diced 2 medium carrots, chopped in small cubes 1 bell pepper, diced 4 oz....

Creamy Tomato Chicken Soup

Creamy Tomato Chicken Soup Quick and easy crock pot soup! The coconut milk provides healthy fat to your meal and adds a deep, rich, creamy flavor. 1 large onion, chopped 14 oz. can Trader Joe’s organic full fat coconut milk 1 cup organic chicken stock or broth 7...

Chicken Basil Meatballs with Spaghetti Squash Noodles

Chicken Basil Meatballs with Spaghetti Squash Noodles Servings 4 Super simple hearty meal ready in minutes! 1 spaghetti squash Trader Joe’s Coconut Oil Spray Sprinkle of Italian seasoning, garlic powder, freshly ground black pepper, Pink Himalayan salt 1 bag Costco...
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