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Creamy Tomato Chicken Soup

Creamy Tomato Chicken Soup Quick and easy crock pot soup! The coconut milk provides healthy fat to your meal and adds a deep, rich, creamy flavor. 1 large onion, chopped 14 oz. can Trader Joe’s organic full fat coconut milk 1 cup organic chicken stock or broth 7...

Chicken Basil Meatballs with Spaghetti Squash Noodles

Chicken Basil Meatballs with Spaghetti Squash Noodles Servings 4 Super simple hearty meal ready in minutes! 1 spaghetti squash Trader Joe’s Coconut Oil Spray Sprinkle of Italian seasoning, garlic powder, freshly ground black pepper, Pink Himalayan salt 1 bag Costco...

Is is More than a Stomach Ache?

Here are a few signs that you may be gluten intolerant or sensitive Brain fog, fatigue or that feeling that you are overly tired after you’ve had a meal Digestive issues such as gas, bloating, chronic diarrhea and constipation Here’s a weird one, something called...

How to Hack Your Way to a Healthier Gut

Tips on how to “Hack Your Way to a Healthier Gut” Brought to you by: Julie Henderson (Certified Functional Medicine Health Coach) SKIP THE SUGAR: Sugar encourages the bad bacteria in your gut to thrive. EAT PLENTY OF VEGGIES: Leafy Greens and Brussels...
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